Weigh In record (no journal entry) for 21 February 2022
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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4324 kcal
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Fat: 159.06g | Prot: 304.48g | Carbs: 413.93g.
Breakfast: Гранат, Апельсин, Canari Ликер Тирамису, Картошка Печеная, Свинина Запеченая. Lunch: Евразия Филадельфия Макси, Ninja Sushi Ролл Филадельфия с Лососем. Dinner: Роллы Филадельфия, АТБ Киви Голд, Скумбрия Запеченная. Snacks/Other: Капучино, Кофе Латте. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Driving - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Alexandr537's Weight History
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