Kozochka22122's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

76.6 kg Lost so far: 3.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

789 kcal

Fat: 38.99g | Prot: 50.91g | Carbs: 60.17g. Dinner: Мидии, Сильпо Утиная Грудка, Яблоко Зеленое, Авокадо, Millennium Чёрный Шоколад 74%. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Kozochka22122's Weight History

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