gamze0123456789's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

48.4 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1157 kcal

Fat: 59.56g | Prot: 51.51g | Carbs: 110.40g. Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Lunch: Çay (Demlenmiş), Ağlayan Kek. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çay (Demlenmiş), Kaşarlı Pide, Kıymalı Pide. more...

1290 kcal

Exercise: yürüyüş - 18 minutes, Reading - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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gamze0123456789's Journal, 21 Feb 22

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