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9,51% de grasa
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2981 kcal
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Fat: 115.50g | Prot: 186.26g | Carbs: 294.36g.
Breakfast: Hígado de Pollo, Peras, Plátano, Ultimate Stack Creatina, Lidl Frutas del Bosque Congeladas, Kefir, Café. Lunch: Roncero Queso Semicurado, Almendras, Milbona Yogur Natural, Patata Cruda, Miel, Salmón. Dinner: Lentejas, Ensalada típica, Arroz Blanco (Grano Largo), Kefir, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.2 kg a Week
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Sammael7's Weight History
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