9,51% de grasa
|
62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2981 kcal
|
Fat: 115.50g | Prot: 186.26g | Carbs: 294.36g.
Breakfast: Hígado de Pollo, Peras, Plátano, Ultimate Stack Creatina, Lidl Frutas del Bosque Congeladas, Kefir, Café. Lunch: Roncero Queso Semicurado, Almendras, Milbona Yogur Natural, Patata Cruda, Miel, Salmón. Dinner: Lentejas, Ensalada típica, Arroz Blanco (Grano Largo), Kefir, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
|
Gaining 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|