Weigh In record (no journal entry) for 15 April 2011
|
109.3 kg
Lost so far: 25.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 47.72g | Prot: 43.80g | Carbs: 259.97g.
Breakfast: water, light and fit, banana, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Almonds, Coffee (Brewed From Grounds). Lunch: tea, Pineapple Sorbet, iced tea, apple, Very Chocolate Brownie, Low Fat Garden Vegetable with Pesto Soup (8 oz), Tomato & Mozzarella Panini (Half). more...
|
|
3122 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|