Weigh In record (no journal entry) for 21 February 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1276 kcal
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Fat: 46.00g | Prot: 106.79g | Carbs: 90.97g.
Lunch: Dr. Oetker Paradiescreme Bananengeschmack mit Schokosplits, Olivenöl, Knoblauch, Zwiebeln, Tomaten, Rote Paprika, Zucchini. Dinner: K-Classic Putenbrust mit Curry, Gervais Hüttenkäse, Aldi Eiweißbrot (35g). Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt, Body & Fit Clean Protein Bar Chocolate & White Chunks . more...
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Losing 3.5 kg a Week
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AnnaSamuelFit's Weight History
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