Weigh In record (no journal entry) for 21 February 2022
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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721 kcal
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Fat: 20.76g | Prot: 43.64g | Carbs: 93.60g.
Breakfast: DIA Biscotes Integrales, Pascual Leche Desnatada, Flora Pro-Activ. Lunch: DIA Biscotes Integrales, Hacendado Fresa o Freson, Naranjas, Estofado de Verduras (sin Carne). Dinner: Hacendado Queso Fresco Desnatado 0%, Serrano Jamón Serrano, Danone Yoghourt Natural Original, Tomates Cherry. Snacks/Other: Pascual Leche Desnatada, DIA Biscotes Integrales, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Aceitunas. more...
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Losing 1.4 kg a Week
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buchito2022's Weight History
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