Weigh In record (no journal entry) for 21 February 2022
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1208 kcal
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Fat: 40.84g | Prot: 51.56g | Carbs: 156.55g.
Breakfast: Otlu Peynir, Haşlanmış Yumurta, Aknaz Krem Peynir, Zeytin, Torku Banada, Eti Mısır ve Pirinç Patlağı. Lunch: Dost Yarım Yağlı Yoğurt, Bendo Mantı. Snacks/Other: Çerezya Tuzlu Fıstık, Ceviz, Migros Muz, Portakal. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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