Weigh In record (no journal entry) for 21 February 2022
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58 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1883 kcal
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Fat: 71.71g | Prot: 61.97g | Carbs: 242.43g.
Breakfast: 義美 咖啡牛乳. Lunch: 麥當勞 (McDonald's) 糖醋醬, 7-11 中熱拿, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 油條, 燒餅, 飯糰, 喜年來 原味蛋捲. more...
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Gaining 0.4 kg a Week
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