Weigh In record (no journal entry) for 21 February 2022
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3089 kcal
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Fat: 80.73g | Prot: 200.48g | Carbs: 381.28g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Le Phare du Cap Bon Harissa, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Grain de Frais Haricots Lingots Blancs. Dinner: Champignons, Freshona Mélange de Légumes Vapeur, Olives, Lidl Huile d'olive Primadonna , Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Barilla Farfalle Blé Complet, Pêche Océan Morceaux de Filet de Saumon, Freshona Trio de Poivrons en Lanières. Snacks/Other: Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine, Pommes Gala, Auchan Banane. more...
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1915 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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dadoo6907's Weight History
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