|
Sündiges Wochenende!!!
|
99.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1795 kcal
|
Fat: 60.32g | Prot: 82.21g | Carbs: 221.63g.
Breakfast: Aldi Looping, Rügenwalder Mühle Pommersche 100% Geflügel, Dulano Geflügel-Mortadella, Lieken Urkorn Vitaminbrot. Lunch: Bio Vollkorn Penne, Lidl Bio Rinderhackfleisch, Rote Paprika, Möhren. Dinner: Happy Creations Roasted Granola With Honey + Almond, Milbona Skyr Pur. Snacks/Other: Merci Merci Finest Selection, Gummibärchen, Bahlsen Waffelröllchen , Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2687 kcal
|
Exercise:
Sonstiges - 10 minutes, Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 41 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|