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體脂肪23.4%
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1855 kcal
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Fat: 61.68g | Prot: 90.88g | Carbs: 208.11g.
Breakfast: 7-11 熱美式(大). Lunch: 全家便利商店 大杯熱拿鐵, 碗粿, 7-11 滷豬血, 7-11 關東煮-白蘿蔔, 7-11 雙月香菇雞湯, 7-11 鹽麴雞腿時蔬沙拉餐. Dinner: 統一 無加糖高纖豆漿, 萊爾富 關東煮魚卵德式香腸, 水煮蛋, 7-11 關東煮-日式魚豆腐, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 全家 青醬優格雞肉握沙拉, 全家 和風醬, 全家 彩蔬洋芋雙饗沙拉. more...
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2225 kcal
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Exercise:
燃脂Zumba - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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