Weigh In record (no journal entry) for 21 February 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1692 kcal
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Fat: 82.16g | Prot: 115.62g | Carbs: 121.13g.
Breakfast: Mandarine, Milbona H-Milch 3,5% Fett, Banane, Milbona Naturjoghurt, Kölln Knusper Joghurt Himbeer. Dinner: Senf, Ketchup, Milbona Naturjoghurt, Kühne Gewürzgurken, Leichter Genuss Schmelzkäsescheiben, Rinderhackfleisch, Aldi Magerquark, Aldi Emmentaler Gerieben, Ei. Snacks/Other: Snickers Mini Snickers. more...
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Gaining 2.1 kg a Week
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