mink777's Journal, 21 Feb 22

mink777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2022

63.4 kg Lost so far: 3.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

842 kcal

Fat: 20.57g | Prot: 28.43g | Carbs: 131.96g. Lunch: 돼지갈비찜, 김밥천국 김밥, 당근볶음. Dinner: 소고기김밥. more...

2576 kcal

Exercise: Singing - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mink777's Weight History

View Complete History

mink777's Journal, 21 Feb 22

Submit a Comment

mink777's Weight History