Weigh In record (no journal entry) for 16 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.72g | Prot: 58.55g | Carbs: 150.60g.
Breakfast: Telur Rebus, Telur Rebus, KFC Rice. Lunch: Ayam, Sayur Campuran, Perkedel Kentang, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ayam, Perkedel Kentang. Snacks/Other: Ikan Mujair Goreng, Tahu Goreng, Donat Dilapisi Coklat. more...
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1432 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Chielh18's Weight History
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