Weigh In record (no journal entry) for 21 February 2022
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68.8 kg
Lost so far: 7 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1429 kcal
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Fat: 70.36g | Prot: 73.52g | Carbs: 132.70g.
Breakfast: Bakwan, Heavenly Blush Greek Yogurt Classic. Lunch: Risoles, Tahu Gejrot. Dinner: Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Ayam Panggang. Snacks/Other: Kopi Latte, Rotiboy Mexican Bun. more...
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Losing 1.4 kg a Week
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Hazelnut choco's Weight History
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