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Lia Rimaldi
Journal
21 Feb 22
Lia Rimaldi's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
40.5 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
561 kcal
Fat: 18.75g | Prot: 37.37g | Carbs: 59.72g.
Breakfast:
Bubur Ayam Gandum.
Lunch:
Egg Omelette or Scrambled Egg with Vegetables, Chicken Thigh Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Nutricia Fortifit.
more...
1544 kcal
Exercise:
HIIT Body Weight - 20 minutes, Weight Lifting - 30 minutes, HIIT Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
7 Supporters
Support
Comments
all counts 🥰👍
26 Feb 22 by member:
trishjones
Thank You Trish! ❤️🙏
26 Feb 22 by member:
Lia Rimaldi
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Lia Rimaldi's Weight History
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