Weigh In record (no journal entry) for 19 February 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1669 kcal
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Fat: 58.87g | Prot: 57.80g | Carbs: 227.52g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪其朵(中杯), 早安美芝城 起士蛋餅. Lunch: 星巴克 (Starbucks) 焙茶巧克力塔. Dinner: 全家 靜岡抹茶霜淇淋, 卜蜂 海鮮茶碗蒸, 爭鮮 烤鰻壽司, 爭鮮 鰻魚壽司. Snacks/Other: 美諾士 原味玉米脆片. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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