Weigh In record (no journal entry) for 21 February 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1291 kcal
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Fat: 27.01g | Prot: 115.42g | Carbs: 104.73g.
Breakfast: 양송이버섯, 방울 토마토, 꽈리고추, 포도씨유, 우둔살, 햇반 현미쌀밥. Lunch: 올리타리아 올리브오일, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 김치, 햇반 현미쌀밥. Dinner: 써브웨이 로스트치킨. Snacks/Other: BSN 신타6 아이솔레이트, 매일 매일두유 99.89. more...
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steady weight
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