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R3運動MC第一天
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60.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1834 kcal
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Fat: 70.62g | Prot: 215.54g | Carbs: 87.08g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 茼蒿, 中華 鹽滷豆腐, Almond breeze 無糖杏仁飲, 浤良食品 松花皮蛋, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 香菇, 煮熟的雞蛋白. Lunch: 7-11 冰烤地瓜, Costco 冷凍綜合海鮮, 大漢 非基改涼拌豆腐, 雞蛋（整個）, 青花菜, 中華 凍豆腐, 姑姑茶葉蛋 姑姑茶葉蛋. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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534 kcal
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Exercise:
Circuit Training - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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