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R2MC第三天
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60.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1220 kcal
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Fat: 46.83g | Prot: 154.31g | Carbs: 50.94g.
Breakfast: 光泉 濃黑豆漿 (375ml), 姑姑茶葉蛋 姑姑茶葉蛋, 煮熟的雞蛋白, 乳清蛋白. Lunch: 香菇, 全聯 法國黃豆水豆腐, 懶姐 千張, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 中華 凍豆腐, 青江菜. Dinner: 洋菇, 紅甜椒/紅色燈籠椒, 義美 黑豆豆腐, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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