|
R3MC第二天
|
60.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1614 kcal
|
Fat: 68.36g | Prot: 196.90g | Carbs: 55.68g.
Breakfast: 雞蛋（整個）, 姑姑茶葉蛋 姑姑茶葉蛋, 義美 鮮嫩豆腐, 乳清蛋白, 生菜, 美味堂 雅口天香麻辣豆腐, Almond breeze 無糖杏仁飲, 香菇. Lunch: 清蒸或水煮蝦, 洋菇, 金針菇, 海帶芽, 紅甜椒/紅色燈籠椒, 懶姐 千張, 全聯 法國黃豆水豆腐, 青江菜, 中華 凍豆腐, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|