Weigh In record (no journal entry) for 21 February 2022
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85.5 kg
Lost so far: 31.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1306 kcal
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Fat: 95.63g | Prot: 69.31g | Carbs: 43.55g.
Dinner: 素食肉丸, 番茄炒蛋, 海帶（加醬油）, 炒青菜, 控肉, 鮮綠生活 鯖魚. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 波蜜 低卡果菜汁飲料, 統一 無加糖黑豆漿. more...
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steady weight
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changyilong65's Weight History
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