Weigh In record (no journal entry) for 21 February 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1136 kcal
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Fat: 38.03g | Prot: 39.21g | Carbs: 155.83g.
Breakfast: Haşhaşlı Çörek. Lunch: Beyaz Ekmek, Yumurta. Dinner: Beyaz Ekmek, Ekmekli Kıyma veya Köfte. Snacks/Other: Nutella Nutella, Lokum. more...
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steady weight
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Tuğğbişşş💫's Weight History
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