Weigh In record (no journal entry) for 21 February 2022
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1439 kcal
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Fat: 44.36g | Prot: 91.97g | Carbs: 173.76g.
Breakfast: 인절미, 바나나, 풀무원 찌개두부, 매일 매일두유 99.89. Lunch: 굴 소스, 써브웨이 올리브 오일, 청경채, 양송이버섯, 하림 닭가슴살 큐브 달콤고구마, 계란후라이, 잡곡밥, 파프리카. Dinner: 찐고구마, 하림 닭가슴살 소시지 훈제. Snacks/Other: 바나나, 하루견과 옐로우, 구운계란. more...
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Losing 2.8 kg a Week
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jina jeong's Weight History
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