Weigh In record (no journal entry) for 20 February 2022
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66 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1869 kcal
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Fat: 75.48g | Prot: 132.35g | Carbs: 164.04g.
Breakfast: Kirkland Signature Botana Surtida, Muscle Pharm Combat Protein Powder, Quaker Hojuelas de Avena Natural (30g). Lunch: Costco Chicken Bake, Costco Pizza de Pepperoni . Dinner: Lala Lala 100 +Proteína Light, Tocino (Curado, Frito, Cocido), Huevo. more...
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steady weight
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JorgeCasillas's Weight History
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