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-E-M-
Journal
10 Jun 14
-E-M-'s Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
147.4 kg
Lost so far:
13.0 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
3188 kcal
Fat: 179.00g | Prot: 76.00g | Carbs: 323.00g.
Breakfast:
Culver's Vanilla Frozen Custard (1 Pint), Cheetos Crunchy Cheetos.
Lunch:
Yakisoba - Cheddar Cheese.
Dinner:
Salmon Alfredo Florentine.
more...
3681 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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-E-M-'s Weight History
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