Weigh In record (no journal entry) for 20 February 2022
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1599 kcal
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Fat: 28.57g | Prot: 68.78g | Carbs: 266.78g.
Lunch: Gallo Risotto a la Española. Dinner: Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pimiento Rojo, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo. more...
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Losing 1.8 kg a Week
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Mariano Carstens's Weight History
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