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edward.puleio
Journal
20 Feb 22
edward.puleio's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
82.6 kg
Lost so far:
11.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
917 kcal
Fat: 30.44g | Prot: 17.05g | Carbs: 149.00g.
Breakfast:
Metamucil Orange Smooth Powder, Lindt Excellence 70% Cacao, Coffee with Milk and Sugar.
Lunch:
Cooked Carrots (from Fresh), Roasted Potato, President's Choice Ruby Red Grapefruit Juice.
Dinner:
Imperial Snacking Imperial Popcorn.
Snacks/Other:
Sour Dough Bread, Sabra Classic Hummus, White Pita Bread.
more...
2229 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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edward.puleio's Weight History
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