Weigh In record (no journal entry) for 20 February 2022
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80 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1968 kcal
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Fat: 78.64g | Prot: 40.33g | Carbs: 279.16g.
Breakfast: Bauducco Torrada Integral, Kellogg's Sucrilhos, Itambé Iogurte de Morango, Itambé Iogurte de Morango. Lunch: Yoki Polvilho Azedo, Yoki Polvilho Azedo, Queijo Minas, Omelete. Dinner: Nescau Nescau 3.0, 3 Corações Achocolatado , Itambé Leite Semidesnatado, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lacta 5Star (18g), Lacta Bis (7g), Lacta Amandita Due, Lacta Ouro Branco Duo Nuts, Lacta Lacta Ao Leite, Lacta Lacta Oreo, Lacta Lacta Coco, Lacta Bombom Ouro Branco . more...
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2328 kcal
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Exercise:
Escada - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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danielespds's Weight History
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