Weigh In record (no journal entry) for 20 February 2022
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2097 kcal
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Fat: 76.05g | Prot: 108.85g | Carbs: 143.70g.
Breakfast: President Manteiga com Sal, Panco Deliciosos Salgadinhos, Dolce Gusto Café Lungo. Lunch: Sprite Sprite Refrigerante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Montana Bife de Chorizo. Dinner: Polenghi Requeijão Sabor Cheddar , Hellmann's Maionese, Bacon (Curado, Frito, Cozido), Entre Morros Queijo Parmesão Capa Preta, Ovo Frito sem Gordura, Filé de Frango Grelhado, Bohemia Cerveja Pilsen, Cerveja Sr. Bigode Beer Red Ale. Snacks/Other: Hershey's Special Dark 60% Cranberry, Pão Francês sem Miolo, Panco Deliciosos Salgadinhos, Melitta Café sem Açúcar . more...
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2367 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FlavioWyinz's Weight History
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