Weigh In record (no journal entry) for 20 February 2022
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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320 kcal
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Fat: 13.56g | Prot: 18.34g | Carbs: 24.86g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Tradicional , Ovo Frito. more...
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Gaining 2.1 kg a Week
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ambrosioleh's Weight History
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