Weigh In record (no journal entry) for 20 February 2022
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1385 kcal
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Fat: 23.29g | Prot: 180.14g | Carbs: 111.07g.
Lunch: Olive Oil, Miyata Shirataki Spaghetti Style, Carrots, Freshona British Garden Peas, Birchwood Beef Medallion Steaks. Dinner: Birchwood Beef Medallion Steaks, Cabbage, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Olive Oil, Carrots. more...
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2575 kcal
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Exercise:
Housework - 2 hours, Desk Work - 11 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 3 hours, Grocery Shopping - 1 hour, Sleeping - 6 hours and 10 minutes. more...
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Gaining 9.8 kg a Week
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quee2715's Weight History
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