Weigh In record (no journal entry) for 20 February 2022
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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840 kcal
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Fat: 39.16g | Prot: 17.27g | Carbs: 100.82g.
Breakfast: Asda Whole Milk, Morrisons Porridge Oats (40g), Asda Whole Milk. Dinner: Wheat Melba Toast . Snacks/Other: Longley Farm Natural Cottage Cheese, Tesco Finest Victoria Sponge, Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference Belgian Chocolate Brownie. more...
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steady weight
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