Weigh In record (no journal entry) for 20 February 2022
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69 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2951 kcal
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Fat: 56.70g | Prot: 101.03g | Carbs: 449.35g.
Breakfast: Pullman Pão de Forma Tradicional, Aviação Requeijão Cremoso Light, Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Prata. Lunch: Xodó Doce de Abóbora com Coco, Tio João Arroz Integral Cozido, Tilápia, Galo Azeite de Oliva Extra Virgem, Zaffari Batata Doce Assada , Ajinomoto Tempera e Empana, Pringles Batata Creme e Cebola, Corona Cerveja, Dori Amendoim Crocante Cebola e Salsa. Dinner: Coca-Cola Refrigerante, Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza Marguerita. Snacks/Other: Delícia Bolacha de Nata. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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