Campinense's Journal, 20 Feb 22

-800g
100.7 kg Lost so far: 6 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:
836 kcal Fat: 22.68g | Prot: 39.37g | Carbs: 120.93g.   Breakfast: Melão Amarelo, Betânia Manteiga, Istambul Tahine, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Mozzarella, Café Expresso, Notco Not Milk Levíssimo. Lunch: Fazenda Futuro Futuro Frango, Banana-da-Terra Madura Fervida, Liv Up Feijoada Vegetariana, La Vita Mix de Folhas, Tio João Arroz Integral Cozido. more...
Losing 5.6 kg a Week



     
 

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Campinense's Weight History


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