Weigh In record (no journal entry) for 19 February 2022
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1222 kcal
|
Fat: 42.84g | Prot: 72.66g | Carbs: 136.58g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey. Lunch: Selada, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Kue Bolu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|