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aldaul
Journal
20 Feb 22
aldaul's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
89 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
612 kcal
Fat: 21.02g | Prot: 35.35g | Carbs: 70.16g.
Breakfast:
Чай, Салат Айсберг, Колбаса Докторская, Поджаренный Белый Хлеб.
Lunch:
Куриная Грудка Отварная, Тушеные Овощи, Перловая Каша.
Snacks/Other:
Кофе с Молоком.
more...
2238 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aldaul's Weight History
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