Weigh In record (no journal entry) for 20 February 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1456 kcal
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Fat: 63.28g | Prot: 41.31g | Carbs: 140.75g.
Breakfast: АТБ Банан, Бутерброд с Маслом и Колбасой, Кофе, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Хлеб Черный, Сметана 15%, Класс Драники. Dinner: Вино Сухое, Бутерброд с Семгой. more...
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Losing 1.4 kg a Week
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andrey.911's Weight History
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