Weigh In record (no journal entry) for 19 February 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2949 kcal
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Fat: 77.74g | Prot: 136.82g | Carbs: 413.29g.
Breakfast: Oro Saiwa Biscotti, Milbona Dessert Proteico al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Kiwi, Conad Tonno al Naturale, Certossa Pagnotta di Grano Duro, Conad Sedani Rigati. Dinner: Alce Nero Crema di Zucca, Olio Extra Vergine di Oliva, Taleggio, Fior di Latte, Farina Bianca. Snacks/Other: Certossa Grissini Friabili. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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