Weigh In record (no journal entry) for 20 February 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1319 kcal
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Fat: 71.88g | Prot: 58.92g | Carbs: 105.11g.
Breakfast: Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Arla Prästost 31%, Flora Original Extrasaltat, Fralla. Lunch: Arla Lättmjölk, Pasta med Köttfärssås. Snacks/Other: Pågen Surdegsbröd Lantgoda, Arboga Leverpastej, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Surdegsbröd Lantgoda, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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