Weigh In record (no journal entry) for 20 February 2022
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96 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1526 kcal
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Fat: 70.88g | Prot: 57.01g | Carbs: 158.55g.
Breakfast: Harvest Morn Fruit and Nut Museli, Asda Semi-Skimmed Milk, Greggs Breakfast Bacon Roll. Lunch: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Babybel Mini Light Cheese, Skinny Cookies, Gullon Breakfast Oat Chocolate, Crips Quavers. Dinner: Mayonnaise , Hard-Boiled Egg , Morrisons Baby New Potatoes, Mixed Salad Greens, Birds Eye Chicken Quarter Pounder. more...
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Losing 0.3 kg a Week
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chrishamilton's Weight History
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