Weigh In record (no journal entry) for 20 February 2022
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56.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2089 kcal
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Fat: 100.05g | Prot: 131.23g | Carbs: 169.40g.
Breakfast: 雞胸肉, 自然主意 黑巧穀脆棒, 小番茄（葡萄形狀）, 甜豆. Lunch: 白飯, 咖喱. Dinner: 番茄炒蛋, 炒花菜, 糙米飯, 土魠魚. Snacks/Other: 海太 脆皮黑森林蛋糕, Nature Valley 花生巧克力蛋白棒, Costco 蒜香奶油風味蝦餅, 全脂牛奶, 煮熟的南瓜. more...
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1492 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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