Weigh In record (no journal entry) for 20 February 2022
|
35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2000 kcal
|
Fat: 63.75g | Prot: 50.21g | Carbs: 244.41g.
Breakfast: ABC Saus Sambal , Prochiz Keju Slice, Ceres Meses, Sari Roti Roti Tawar (1), Apel. Lunch: Ikan Tongkol Goreng, KFC Dada Ayam, Finna Food Sambal Terasi Uleg, Bakwan, Nasi Putih. Snacks/Other: Indomaret Tuna Mayo Onigiri, BreadTalk Roti Abon, Silver Queen Almond, Marimas Jeruk Nipis, Coca-Cola Coca-Cola, Indomaret Stik Keju, Alfamart Stik Balado. more...
|
|
1712 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Watching TV/Computer - 4 hours and 50 minutes, Swimming (slow) - 2 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|