Weigh In record (no journal entry) for 20 February 2022
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1471 kcal
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Fat: 41.99g | Prot: 118.49g | Carbs: 153.32g.
Breakfast: Telur Rebus, Pisang. Lunch: Nasi Liwet, Kangkung, Petis, Kangkung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Kerupuk Putih, Bakpao. more...
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Losing 1.0 kg a Week
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bulanputri's Weight History
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