Weigh In record (no journal entry) for 20 February 2022
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85.5 kg
Lost so far: 31.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1168 kcal
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Fat: 88.01g | Prot: 55.62g | Carbs: 35.54g.
Dinner: 炒青菜, 洋蔥炒蛋, 三杯雞, 炒高麗菜, 控肉. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 海之味 深海鮪魚糖, 瑞穗 全脂鮮乳 (230毫升), 雞蛋. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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