Weigh In record (no journal entry) for 30 July 2012
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99.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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950 kcal
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Fat: 44.64g | Prot: 62.94g | Carbs: 71.31g.
Breakfast: boiled egg, plum, greens to go. Lunch: boneless skinless chicken breast. Dinner: sour cream daisy, shredded cheese, lawry's chili, chili beans s&w, kidney beans, diced tomatoes, ground beef. Snacks/Other: melting chocolate, cream cheese frosting, Moist Deluxe Cake Mix - Red Velvet. more...
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hardatworkapril's Weight History
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