Weigh In record (no journal entry) for 20 February 2022
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2034 kcal
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Fat: 97.02g | Prot: 143.57g | Carbs: 141.32g.
Breakfast: 炒雞蛋（整個）, 全麥土司, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 炒菠菜, 白飯, 叉燒肉, 媽媽煮藝 港式油雞腿, 炒高麗菜, 炒豆芽. Dinner: 7-11 茶葉蛋, 豬舌, 炒菠菜, 燙青菜. Snacks/Other: 全聯 咖啡捲, 小番茄（葡萄形狀）, 梧棲小鎮 鹹蛋糕. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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