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體重 48.2
體脂肪 27.4
內臟脂肪 2
BMI 19.3
💪加油💪
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48.2 kg
Lost so far: 16.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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777 kcal
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Fat: 39.60g | Prot: 43.61g | Carbs: 65.68g.
Breakfast: UCC 無糖黑咖啡. Lunch: 蒸南瓜, Kirkland 鮭魚排, Peeta TakeTake 甜椒, 炒紅蘿蔔, 洋蔥炒蛋. Dinner: 蘋果, 7-11 水煮蛋, 萬歲牌 總匯點心包. more...
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Losing 2.8 kg a Week
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