Weigh In record (no journal entry) for 20 February 2022
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1842 kcal
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Fat: 52.40g | Prot: 122.67g | Carbs: 143.99g.
Breakfast: 아메리카노, 뚜레쥬르 에그햄샌드위치. Lunch: 김치, 양배추, 아임웰 부드러운 닭가슴살 간장계란밥, 딸기. Dinner: 멕시카나 양념치킨, BBQ치킨 황금올리브 치킨. Snacks/Other: 켈로그사 초코그래놀라, 사과. more...
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Gaining 1.4 kg a Week
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